Training
Whether you are competitive athlete, fitness enthusiast, or novice our strength training program will help you build and maintain healthy muscles, bone density while gaining the physique you desire.
Conditioning
Our conditioning program assesses what fitness level you are at then uses a variety of methods to reach your fitness goals. By using many forms of aerobic exercise such as the bike, running, swimming, rowing, hiking, and many others the result is a well conditioned client.
Rehabilitation
Pain Free Range of Motion is the GOAL. Our Injury Prevention & Rehabilitation (or Post Therapy) program occurs at many levels that gets you back to life as soon as possible.
Coaching
If you are planning on running a marathon, racing a triathlon, or getting the agility training for a particular sport we will give you the program and instruction to succeed.
Crazy Fit 2010
Get ready for 2010 with our Crazy Fit Training Camps!
What is a Crazy Fit Training Camp?
Crazy Fit Camps are fitness program designed to help you develop ability and confidence in all aspects of your life. Using a systematic approach and a unconventional method we create different programs for each camp based on the participants. The goal of each camp is to ensure your ability to complete at least one lap at Crazy Fit Challenge 2010.
What is Crazy Fit Challenge?
Crazy Fit Challenge is an obstacle course race put on SB Training. While walking or running the 1.5 mile course you will complete 5 obstacle challenges. There are three levels each level represented by the number of laps completed. As well as having a bonus lap for the level 3 participants feeling that they need more!
Why should I do a Crazy Fit Camp?
Crazy Fit Camps aren’t just another weight loss program. We’re not going to work you hard for 6 weeks, lose 10lbs, and leave you to your own demise. Instead, we are going to set a physically challenging goal and help you accomplish it. We will give you a reason to work hard and the result of this will be increased strength and weight loss. We will continue to push and motivate you with our crazy methods guaranteeing that it will always be new and exciting.
Camp 1: Jan. 12th - Feb. 20th
Camp 2: Feb. 22nd - April 3rd
Camp 3: April 6th- May 8th
Camp Workouts are Tue/Thur @ 6am and an optional extra day on Sat @ 10am